Calcium is essential for strong bones, teeth, and needed for proper muscle function, which includes the heart. The mineral is present in everyday food such as salmon, herring, chia seeds, sesame seeds, dairy products, broccoli, and many others. However, the average adult’s daily diet hardly contains enough calcium nutrients to meet the body’s daily requirements.
Calcium supplements are a common dietary supplement for many adults, and it’s a must for prenatal health. There are certain health risks associated with calcium deficiency, which can be avoided by proper calcium supplementation.
Let’s take a look at the benefits of meeting the average adult’s daily requirement of calcium:
Health Benefits of Calcium
About a third of American adults are not getting enough of calcium in their daily diet. Essential for proper biological functions such as helping nerves carry messages to and from the brain, helping muscles work, and for building strong bones, calcium supplements help to bring about the following benefits: Continue reading