Calcium is essential for strong bones, teeth, and needed for proper muscle function, which includes the heart. The mineral is present in everyday food such as salmon, herring, chia seeds, sesame seeds, dairy products, broccoli, and many others. However, the average adult’s daily diet hardly contains enough calcium nutrients to meet the body’s daily requirements.
Calcium supplements are a common dietary supplement for many adults, and it’s a must for prenatal health. There are certain health risks associated with calcium deficiency, which can be avoided by proper calcium supplementation.
Let’s take a look at the benefits of meeting the average adult’s daily requirement of calcium:
Health Benefits of Calcium
About a third of American adults are not getting enough of calcium in their daily diet. Essential for proper biological functions such as helping nerves carry messages to and from the brain, helping muscles work, and for building strong bones, calcium supplements help to bring about the following benefits:
>help control levels of magnesium, phosphorus, and potassium in the blood
>keep your heart, muscles, and nerves working properly
>builds and maintains strong bones
>along with Vitamin D, studies show calcium can help prevent certain types of cancer, high blood pressure, and diabetes.
Calcium deficiency, on the other hand, can lead to low bone mass in adults, which is a risk factor for osteoporosis. Children who suffer from lack of calcium are also at a risk of not being able to achieve their potential adult height.
Are There Any Side Effects?
The average adult’s recommended dosage for calcium supplements is 1,000mg per day. However, you’ll have to disperse the dosage throughout the day since the more calcium you take, the harder it is for your body to process the mineral. Taking 500mg per meal will help to avoid this problem.
Taking more than the recommended dosage can lead to health risks. According to a 2011 study published in The Journal of Clinical Endocrinology and Metabolism, the body gets rid of excess calcium through the kidneys. Calcium minerals then get into your urine, which increases your risk of kidney stones.
Overdosing on calcium is also known to increase risk of hardened vessels and tissue.
Calcium supplements are essential for overall health, but if you have a current medical condition, or currently pregnant, it is best that you consult a doctor before you start purchase from store or online and taking them.